Basic and isolating strength training exercises in terms of strength training of archers

Долгова, Наталія Олександрівна

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Title	Basic and isolating strength training exercises in terms of strength training of archers
Authors	Dolgova, Nataliia Oleksandrivna
ORCID	http://orcid.org/0000-0002-5091-4762
Keywords	strength training силове тренування силовая тренировка archers лучники
Type	Conference Papers
Date of Issue	2017
URI	http://essuir.sumdu.edu.ua/handle/123456789/54530
Publisher	Sumy State University
License	Copyright not evaluated
Citation	Dolgova, N.O. Basic and isolating strength training exercises in terms of strength training of archers [Текст] / N.O. Dolgova // Інноваційні технології в системі підвищення кваліфікації фахівців фізичного виховання і спорту : тези доповідей ІV Міжнародної науково-методичної конференції, м. Суми, 13-14 квітня 2017 р. / Відп. за вип. В.М. Сергієнко. - Суми : СумДУ, 2017. - С. 41-42.
Abstract	All exercises in terms of strength training can be divided into two groups: basic and isolating. Basic trainings are those who activate two and more joints. For example, bench press, deadlift, pulling up on a crossbeam, etc. Isolating strength trainings include qualitative training of group of muscles or one exact muscle, while only one joint on one side of the body is involved into performance. The groundwork of sportsmen strength training, especially beginners, should be basic trainings with any weights. They affect different muscle groups unidirectional (each of them performs its particular work), however none of them gets a fully loaded.
Appears in Collections:	Наукові видання (НН МІ)