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Title | Basic and isolating strength training exercises in terms of strength training of archers |
Authors |
Dolgova, Nataliia Oleksandrivna
|
ORCID |
http://orcid.org/0000-0002-5091-4762 |
Keywords |
strength training силове тренування силовая тренировка archers лучники |
Type | Conference Papers |
Date of Issue | 2017 |
URI | http://essuir.sumdu.edu.ua/handle/123456789/54530 |
Publisher | Sumy State University |
License | |
Citation | Dolgova, N.O. Basic and isolating strength training exercises in terms of strength training of archers [Текст] / N.O. Dolgova // Інноваційні технології в системі підвищення кваліфікації фахівців фізичного виховання і спорту : тези доповідей ІV Міжнародної науково-методичної конференції, м. Суми, 13-14 квітня 2017 р. / Відп. за вип. В.М. Сергієнко. - Суми : СумДУ, 2017. - С. 41-42. |
Abstract |
All exercises in terms of strength training can be divided into two groups: basic and isolating. Basic trainings are those who activate two and more joints. For example, bench press, deadlift, pulling up on a crossbeam, etc. Isolating strength trainings include qualitative training of group of muscles or one exact muscle, while only one joint on one side of the body is involved into performance. The groundwork of sportsmen strength training, especially beginners, should be basic trainings with any weights. They affect different muscle groups unidirectional (each of them performs its particular work), however none of them gets a fully loaded. |
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